Homemade Additive-Free Green Curry — Delicious Food for Better Brain Performance
You Can Make Green Curry Without Coconut Milk or Green Curry Paste.
Make Your Own Food to Boost Brain Performance!
Today, I’d like to introduce a homemade additive-free green curry made with familiar leafy greens and herbs, without using store-bought green curry paste.
Ingredients
- Any strongly scented leafy greens
(Shiso leaves, celery, red leaf lettuce, basil, or any other herbs) - Chicken, as needed
- Bell pepper
- Eggplant
- Garlic
- Butter
- Milk
- Yogurt
- Cashews
- Additive-free chicken stock ※This is the easy version.
- Fish sauce
- Salt
Preparation
- Prepare the cashews
Soak the cashews in water overnight. Once they have softened, grind them finely in a grinder. - Make the green paste
The green paste is made with strongly scented leafy greens.
Shiso leaves, celery, basil and other herbs, red leaf lettuce—anything is fine.
Cook the leafy greens in additive-free chicken stock. Once they are soft, blend them in a blender.
Your homemade green paste is now ready.
How to Make the Curry
- Sauté the garlic, chicken, and vegetables
Sauté the garlic in butter. Once it becomes fragrant, add the chicken, bell pepper, and eggplant and continue cooking. - Add the additive-free chicken stock and green paste
Once the ingredients are cooked, add the additive-free chicken stock and the green paste you prepared earlier. - Add the milk, yogurt, and cashews
Add the milk, yogurt, and ground cashews. - Season to taste
Finally, season with salt and fish sauce, and it’s ready!
About Sweetness
Even if you feel it needs a little more sweetness, please don’t add sugar.
Sweetness can confuse the brain, so I would like you to use as little of it as possible.
Also, people who eat more sweet foods tend to have more wrinkles and dark spots.
If you want to stay youthful, try to eat as little sweet food as possible～♪
Food for Improving Your Abilities
Food choices are very important for improving brain performance.
At MinTen, we recommend “additive-free” foods.
We recommend choosing foods that are as natural as possible, such as pesticide-free or low-pesticide vegetables, wild-caught rather than farmed fish, and meat from animals raised on a diet suited to their natural eating habits, such as grass-fed beef.
Of course, this is not always easy, so we also believe that you should not try to be too perfect.
Why not start by replacing your seasonings and condiments with safer ones?
Many MinTen members have improved their health simply by changing to safer seasonings and condiments.
Many people may have the impression that additive-free food does not taste good.
But real food is delicious.
